R.I.P.P.E.D.

R.I.P.P.E.D.

R.I.P.P.E.D. is a 50 minute class which uses a series of high- intensity segments designed to burn calories (750 – 1,000 calories a single class) and tone the body using resistance, interval power, plyometric, and endurance. Ideal for those who are looking to get the most out of a workout in a short amount of time.