Zumba Gold Toning

Zumba Gold Toning

Zumba Gold Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia. It is at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up muscles.